All abilities welcome
Friendly, inclusive classes with variations to help everyone take part confidently.
HSJ PILATES & FITNESS IN ABERYSTWYTH
Move better. Feel
stronger. Feel good.
Friendly, welcoming fitness classes with Helen Stockley Jones in and around Aberystwyth. Enjoyable, effective exercise for all abilities, with over 25 years of teaching experience.
WHY HSJ FITNESS
Fitness that fits you
Whether you're new to exercise or have been active for years, HSJ Fitness is all about helping you enjoy moving, feel stronger and build confidence. Helen's friendly, knowledgeable approach means exercises can be adapted to suit different abilities, so you can work at a level that's right for you.
Experienced & knowledgeable
Over 25 years' teaching experience, backed by a degree in Sport & Exercise Science.
Friendly local classes
Enjoyable, effective exercise in welcoming venues in and around Aberystwyth.
Find something you'll enjoy
Pilates & Pilates Tone
Build strength, stability, posture and control with welcoming Pilates classes suitable for different abilities.
Learn more →
LTB – Legs, Tums & Bums
An energising class focused on strengthening and toning your legs, glutes and core, with variations to suit different abilities.
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More ways to move
From Wildcard Cycle and personal training to special sessions including Sauna Pilates and bespoke group classes.
Learn more →
Meet Helen
Friendly, knowledgeable and approachable, Helen has been teaching exercise for over 25 years. Her aim is simple: to make exercise enjoyable, welcoming and effective, whatever your starting point.
25+ years' experience
Over 25 years of teaching exercise and helping people enjoy being active.
Professionally qualified
Sport & Exercise Science degree with qualifications including Level 3 Pilates, Gym Instruction and Exercise Referral.
All abilities welcome
Helen provides variations and adaptations so everyone can exercise at a level that's right for them.
Friendly & approachable
Supportive, non-intimidating classes where the aim is to leave feeling stronger, more confident and glad you came.
Great classes. Great locations.
Capel Gosen, Rhydyfelin
Home to Helen’s regular HSJ Fitness classes: LTB on Tuesday mornings, Pilates Tone on Wednesday evenings and Cosy Pilates on Sunday evenings.
View timetable →Special sessions & collaborations
HSJ Fitness also pops up in some fantastic local settings, including Sauna Pilates at Aberpoeth, Wildcard Cycle at The Gym and occasional bespoke classes and special events.
Explore venues →
Ready to join a class?
Friendly, welcoming fitness classes in Aberystwyth. Find a class that suits you
and book your place with Helen.